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Physical exercise that gets the best results in combining different levels of intensity, variety in training (and work different muscle groups) and which is frequently performed and recorded. It combines different sports disciplines to achieve optimal results in less time. 

Reaching to your goals is the best motivation to keep improving! 

      Combination of different fitness disciplines: 

  • Circuit 30 min + 1 day week Pilates or vibro 
  • Circuit 30 min + 1 day week + 1 day week Pilates vibro 
  • Circuit 30 min + 2 days or 2 days week Pilates vibro week.
  • Wellness program: circuit 30 '+ 1 day week pilates + 1 massage vibro monthly physiotherapy or relaxing choice.