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Yoga is an ancient art that helps harmonize and balance the individual, gradually gaining in health. Various breathing exercises, stretching, physical postures, and relaxations are performed each year involving body and mind, also affecting the emotional state. 

Taught by: Professor Maite Eizmendi 

Titled as Senior Lecturer in the Sanathana Dharma Yoga School. Practice yoga and meditation for over 10 years.

 

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